7.4 km | 00:39:37 | 05:22/km日期: 2012-12-13 18:56 - 地點: 大勇國小 - 卡路里: 364 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'19" / 05'15" / 05'35" / 05'33" / 05'37" / 05'16" / 05'13" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'05") | 1000 / 1000 |
2 | | 05'13" | 1005 / 2006 |
3 | | 05'35" (+00'22") | 1004 / 3010 |
4 | | 05'34" (+00'21") | 1002 / 4013 |
5 | | 05'37" (+00'24") | 1005 / 5018 |
6 | | 05'14" (+00'01") | 1006 / 6024 |
7 | | 05'11" | 993 / 7017 |
12月累積里程 : 109.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'15" | 00:10'34" |
3 | 05'35" | 00:16'09" |
4 | 05'33" | 00:21'42" |
5 | 05'37" | 00:27'19" |
6 | 05'16" | 00:32'35" |
7 | 05'13" | 00:37'48" |
7.4 | 05'02" | 00:39'37" |