15.1 km | 01:44:46 | 06:55/km日期: 2019-02-17 06:22 - 總爬升: 532 m - 地點: 跑馬古道 - 天氣: 陰 - 卡路里: 816 Cal - 總步數: 14662 - 平均步頻: 139 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'19" / 06'17" / 06'47" / 08'19" / 08'43" / 06'47" / 09'04" / 10'11" / 06'53" / 05'28" / 06'12" / 05'57" / 06'03" / 05'02" / 05'17" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'21") | 1000 / 1000 | 137 / 114 |
2 | | 06'16" (+01'18") | 1001 / 2001 | 167 / 95 |
3 | | 06'55" (+01'57") | 1002 / 3003 | 154 / 93 |
4 | | 08'20" (+03'22") | 1002 / 4006 | 120 / 99 |
5 | | 08'46" (+03'48") | 1008 / 5014 | 105 / 108 |
6 | | 06'47" (+01'49") | 1002 / 6017 | 162 / 90 |
7 | | 09'30" (+04'32") | 1006 / 7024 | 93 / 112 |
8 | | 09'46" (+04'48") | 1007 / 8031 | 84 / 121 |
9 | | 06'42" (+01'44") | 1001 / 9032 | 153 / 97 |
10 | | 05'35" (+00'37") | 1009 / 10041 | 164 / 108 |
11 | | 06'27" (+01'29") | 1002 / 11044 | 168 / 91 |
12 | | 05'48" (+00'50") | 1009 / 12054 | 167 / 102 |
13 | | 06'03" (+01'05") | 1003 / 13058 | 155 / 106 |
14 | | 04'58" | 1012 / 14070 | 173 / 116 |
15 | | 05'14" (+00'16") | 1004 / 15074 | 175 / 108 |
16 | | 05'49" (+00'51") | 117 / 15191 | 166 / 102 |
2月累積里程 :
66.67 km asics 翔走4 累積 :
991.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'17" | 00:12'36" |
3 | 06'47" | 00:19'23" |
4 | 08'19" | 00:27'42" |
5 | 08'43" | 00:36'25" |
6 | 06'47" | 00:43'12" |
7 | 09'04" | 00:52'16" |
8 | 10'11" | 01:02'27" |
9 | 06'53" | 01:09'20" |
10 | 05'28" | 01:14'48" |
11 | 06'12" | 01:21'00" |
12 | 05'57" | 01:26'57" |
13 | 06'03" | 01:33'00" |
14 | 05'02" | 01:38'02" |
15 | 05'17" | 01:43'19" |
15.1 | 12'22" | 01:44'46" |