11.1 km | 00:55:43 | 05:00/km日期: 2018-12-23 05:10 - 卡路里: 771 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(88)
Pace: 04'15" / 07'00" / 05'17" / 05'13" / 04'53" / 04'30" / 05'10" / 04'54" / 04'37" / 06'58" / 04'25" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'08") | 1000 / 1000 |
2 | | 05'51" (+01'26") | 1000 / 2000 |
3 | | 05'17" (+00'52") | 1000 / 3000 |
4 | | 05'12" (+00'47") | 1000 / 4000 |
5 | | 04'53" (+00'28") | 1000 / 5000 |
6 | | 04'30" (+00'05") | 1000 / 6000 |
7 | | 05'09" (+00'44") | 1000 / 7000 |
8 | | 04'54" (+00'29") | 1000 / 8000 |
9 | | 04'36" (+00'11") | 1000 / 9000 |
10 | | 04'49" (+00'24") | 1000 / 10000 |
11 | | 04'25" | 1000 / 11000 |
12 | | 04'29" (+00'04") | 111 / 11111 |
12月累積里程 : 49.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 07'00" | 00:11'15" |
3 | 05'17" | 00:16'32" |
4 | 05'13" | 00:21'45" |
5 | 04'53" | 00:26'38" |
6 | 04'30" | 00:31'08" |
7 | 05'10" | 00:36'18" |
8 | 04'54" | 00:41'12" |
9 | 04'37" | 00:45'49" |
10 | 06'58" | 00:52'47" |
11 | 04'25" | 00:57'12" |
11.1 | 04'29" | 00:57'42" |