10.0 km | 00:53:48 | 05:22/km日期: 2018-12-20 19:06 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'32" / 05'27" / 05'27" / 05'32" / 05'18" / 05'56" / 05'13" / 06'22" / 05'21" / 05'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'20") | 1000 / 1000 |
2 | | 05'27" (+00'15") | 1000 / 2000 |
3 | | 05'25" (+00'13") | 1000 / 3000 |
4 | | 05'30" (+00'18") | 1000 / 4000 |
5 | | 05'18" (+00'06") | 1000 / 5000 |
6 | | 05'17" (+00'05") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'17" (+00'05") | 1000 / 8000 |
9 | | 05'20" (+00'08") | 1000 / 9000 |
10 | | 05'24" (+00'12") | 1000 / 10000 |
11 | | 05'04" | 5 / 10005 |
12月累積里程 : 49.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 05'27" | 00:16'26" |
4 | 05'32" | 00:21'58" |
5 | 05'18" | 00:27'16" |
6 | 05'56" | 00:33'12" |
7 | 05'13" | 00:38'25" |
8 | 06'22" | 00:44'47" |
9 | 05'21" | 00:50'08" |
10 | 05'24" | 00:55'32" |
10.0 | 03'16" | 00:55'33" |