11.0 km | 01:09:06 | 06:16/km日期: 2019-02-17 10:53 - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 69%
Pace: 05'38" / 05'51" / 05'51" / 13'29" / 06'03" / 06'35" / 06'20" / 06'18" / 06'18" / 06'29" / 06'57" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 05'51" (+00'14") | 1000 / 2000 |
3 | | 05'51" (+00'14") | 1000 / 3000 |
4 | | 06'35" (+00'58") | 1000 / 4000 |
5 | | 06'02" (+00'25") | 1000 / 5000 |
6 | | 06'35" (+00'58") | 1000 / 6000 |
7 | | 06'19" (+00'42") | 1000 / 7000 |
8 | | 06'17" (+00'40") | 1000 / 8000 |
9 | | 06'18" (+00'41") | 1000 / 9000 |
10 | | 06'29" (+00'52") | 1000 / 10000 |
11 | | 06'56" (+01'19") | 1000 / 11000 |
12 | | 09'36" (+03'59") | 18 / 11018 |
2月累積里程 : 63.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'51" | 00:11'29" |
3 | 05'51" | 00:17'20" |
4 | 13'29" | 00:30'49" |
5 | 06'03" | 00:36'52" |
6 | 06'35" | 00:43'27" |
7 | 06'20" | 00:49'47" |
8 | 06'18" | 00:56'05" |
9 | 06'18" | 01:02'23" |
10 | 06'29" | 01:08'52" |
11 | 06'57" | 01:15'49" |
11.0 | 08'49" | 01:15'59" |