| 賽前宣言: 希望比去年好 賽後評分: 還是有些阿伯阿婆對交管青番..... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 110.04 km  mizuno WAVE SHADOWE 累積 : 1741.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 06'03" | 00:14'08" | | 3 | 06'17" | 00:20'25" | | 4 | 05'43" | 00:26'08" | | 5 | 06'08" | 00:32'16" | | 6 | 05'54" | 00:38'10" | | 7 | 05'50" | 00:44'00" | | 8 | 06'04" | 00:50'04" | | 9 | 05'43" | 00:55'47" | | 10 | 05'55" | 01:01'42" | | 11 | 05'44" | 01:07'26" | | 12 | 05'34" | 01:13'00" | | 13 | 06'02" | 01:19'02" | | 14 | 06'26" | 01:25'28" | | 15 | 05'52" | 01:31'20" | | 16 | 06'04" | 01:37'24" | | 17 | 05'54" | 01:43'18" | | 18 | 06'18" | 01:49'36" | | 19 | 05'52" | 01:55'28" | | 20 | 06'00" | 02:01'28" | | 21 | 06'34" | 02:08'02" | | 22 | 05'58" | 02:14'00" | | 23 | 06'14" | 02:20'14" | | 24 | 06'55" | 02:27'09" | | 25 | 06'03" | 02:33'12" | | 26 | 06'29" | 02:39'41" | | 27 | 05'50" | 02:45'31" | | 28 | 06'06" | 02:51'37" | | 29 | 07'22" | 02:58'59" | | 30 | 05'59" | 03:04'58" | | 31 | 06'56" | 03:11'54" | | 32 | 06'16" | 03:18'10" | | 33 | 06'15" | 03:24'25" | | 34 | 06'06" | 03:30'31" | | 35 | 06'11" | 03:36'42" | | 36 | 07'54" | 03:44'36" | | 37 | 06'35" | 03:51'11" | | 38 | 06'29" | 03:57'40" | | 39 | 07'40" | 04:05'20" | | 40 | 06'31" | 04:11'51" | | 41 | 06'17" | 04:18'08" | | 42 | 06'17" | 04:24'25" | | 43 | 05'53" | 04:30'18" | | 43.0 | 20'16" | 04:31'08" |
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