23.2 km | 02:41:00 | 06:55/km日期: 2019-02-17 09:00 - 總爬升: 790 m - 卡路里: 1342 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'24" / 09'04" / 09'02" / 09'58" / 09'16" / 06'52" / 06'35" / 08'32" / 08'28" / 08'09" / 05'53" / 06'01" / 05'51" / 06'00" / 05'28" / 05'50" / 05'15" / 05'55" / 06'09" / 06'01" / 05'53" / 06'11" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'10") | 1000 / 1000 |
| 2 | | 09'04" (+03'50") | 1000 / 2000 |
| 3 | | 09'01" (+03'47") | 1000 / 3000 |
| 4 | | 09'58" (+04'44") | 1000 / 4000 |
| 5 | | 09'15" (+04'01") | 1000 / 5000 |
| 6 | | 06'51" (+01'37") | 1000 / 6000 |
| 7 | | 06'35" (+01'21") | 1000 / 7000 |
| 8 | | 08'31" (+03'17") | 1000 / 8000 |
| 9 | | 08'28" (+03'14") | 1000 / 9000 |
| 10 | | 08'08" (+02'54") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 06'00" (+00'46") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 06'00" (+00'46") | 1000 / 14000 |
| 15 | | 05'27" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'36") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'56" (+00'42") | 1000 / 18000 |
| 19 | | 06'08" (+00'54") | 1000 / 19000 |
| 20 | | 06'00" (+00'46") | 1000 / 20000 |
| 21 | | 05'53" (+00'39") | 1000 / 21000 |
| 22 | | 06'03" (+00'49") | 1000 / 22000 |
| 23 | | 06'00" (+00'46") | 1000 / 23000 |
| 24 | | 05'42" (+00'28") | 232 / 23232 |
2月累積里程 :
143.19 km 
hoka one one clifton 3 累積 :
232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 09'04" | 00:16'28" |
| 3 | 09'02" | 00:25'30" |
| 4 | 09'58" | 00:35'28" |
| 5 | 09'16" | 00:44'44" |
| 6 | 06'52" | 00:51'36" |
| 7 | 06'35" | 00:58'11" |
| 8 | 08'32" | 01:06'43" |
| 9 | 08'28" | 01:15'11" |
| 10 | 08'09" | 01:23'20" |
| 11 | 05'53" | 01:29'13" |
| 12 | 06'01" | 01:35'14" |
| 13 | 05'51" | 01:41'05" |
| 14 | 06'00" | 01:47'05" |
| 15 | 05'28" | 01:52'33" |
| 16 | 05'50" | 01:58'23" |
| 17 | 05'15" | 02:03'38" |
| 18 | 05'55" | 02:09'33" |
| 19 | 06'09" | 02:15'42" |
| 20 | 06'01" | 02:21'43" |
| 21 | 05'53" | 02:27'36" |
| 22 | 06'11" | 02:33'47" |
| 23 | 05'53" | 02:39'40" |
| 23.2 | 05'43" | 02:41'00" |
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