24.9 km | 03:36:49 | 08:41/km日期: 2019-02-17 07:46 - 平均心率: 144 - 卡路里: 1028 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'20" / 06'18" / 06'36" / 06'33" / 11'48" / 06'23" / 06'38" / 06'59" / 13'16" / 09'19" / 07'03" / 09'47" / 08'45" / 06'49" / 07'10" / 07'20" / 21'24" / 07'22" / 07'12" / 08'49" / 07'54" / 11'39" / 08'26" / 09'44" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'01") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'36" (+00'18") | 1000 / 3000 |
4 | | 06'32" (+00'14") | 1000 / 4000 |
5 | | 06'34" (+00'16") | 293 / 4293 |
6 | | 01:24'15" (+17'57") | 68 / 4362 |
7 | | 06'22" (+00'04") | 1000 / 5362 |
8 | | 06'20" (+00'02") | 1000 / 6362 |
9 | | 06'47" (+00'29") | 1000 / 7362 |
10 | | 06'59" (+00'41") | 749 / 8111 |
11 | | 02:06'05" (+59'47") | 56 / 8168 |
12 | | 06'31" (+00'13") | 907 / 9075 |
13 | | 01:40'31" (+34'13") | 30 / 9106 |
14 | | 06'23" (+00'05") | 1000 / 10106 |
15 | | 07'07" (+00'49") | 1000 / 11106 |
16 | | 07'40" (+01'22") | 19 / 11125 |
17 | | 02:53'15" (+46'57") | 17 / 11143 |
18 | | 06'51" (+00'33") | 1000 / 12143 |
19 | | 06'36" (+00'18") | 549 / 12692 |
20 | | 02:17'18" (+11'00") | 17 / 12710 |
21 | | 06'28" (+00'10") | 1000 / 13710 |
22 | | 06'59" (+00'41") | 1000 / 14710 |
23 | | 07'23" (+01'05") | 1000 / 15710 |
24 | | 07'45" (+01'27") | 836 / 16546 |
25 | | 02:44'12" (+37'54") | 75 / 16621 |
26 | | 09'05" (+02'47") | 1000 / 17621 |
27 | | 07'27" (+01'09") | 1000 / 18621 |
28 | | 07'48" (+01'30") | 813 / 19434 |
29 | | 03:29'34" (+23'16") | 4 / 19438 |
30 | | 07'49" (+01'31") | 1000 / 20438 |
31 | | 08'04" (+01'46") | 1000 / 21438 |
32 | | 08'18" (+02'00") | 79 / 21518 |
33 | | 52'04" (+45'46") | 87 / 21606 |
34 | | 07'31" (+01'13") | 914 / 22520 |
35 | | 37'52" (+31'34") | 23 / 22543 |
36 | | 07'36" (+01'18") | 938 / 23481 |
37 | | 32'27" (+26'09") | 81 / 23563 |
38 | | 07'41" (+01'23") | 1000 / 24563 |
39 | | 07'57" (+01'39") | 363 / 24926 |
40 | | 23'52" (+17'34") | 7 / 24934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 124.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'18" | 00:12'38" |
3 | 06'36" | 00:19'14" |
4 | 06'33" | 00:25'47" |
5 | 11'48" | 00:37'35" |
6 | 06'23" | 00:43'58" |
7 | 06'38" | 00:50'36" |
8 | 06'59" | 00:57'35" |
9 | 13'16" | 01:10'51" |
10 | 09'19" | 01:20'10" |
11 | 07'03" | 01:27'13" |
12 | 09'47" | 01:37'00" |
13 | 08'45" | 01:45'45" |
14 | 06'49" | 01:52'34" |
15 | 07'10" | 01:59'44" |
16 | 07'20" | 02:07'04" |
17 | 21'24" | 02:28'28" |
18 | 07'22" | 02:35'50" |
19 | 07'12" | 02:43'02" |
20 | 08'49" | 02:51'51" |
21 | 07'54" | 02:59'45" |
22 | 11'39" | 03:11'24" |
23 | 08'26" | 03:19'50" |
24 | 09'44" | 03:29'34" |
24.9 | 07'46" | 03:36'50" |