10.0 km | 00:57:30 | 05:44/km日期: 2019-02-17 08:03 - 平均心率: 145 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 07'18" / 07'11" / 10'18" / 09'41" / 05'15" / 05'02" / 04'49" / 04'49" / 04'39" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'39") | 1000 / 1000 |
| 2 | | 06'27" (+01'48") | 1000 / 2000 |
| 3 | | 07'23" (+02'44") | 1000 / 3000 |
| 4 | | 06'57" (+02'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'35") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 228.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'11" | 00:14'29" |
| 3 | 10'18" | 00:24'47" |
| 4 | 09'41" | 00:34'28" |
| 5 | 05'15" | 00:39'43" |
| 6 | 05'02" | 00:44'45" |
| 7 | 04'49" | 00:49'34" |
| 8 | 04'49" | 00:54'23" |
| 9 | 04'39" | 00:59'02" |
| 10 | 04'44" | 01:03'46" |
| 10.0 | 05'28" | 01:03'52" |
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