25.2 km | 03:24:49 | 08:07/km日期: 2019-02-17 05:51 - 總爬升: 474 m - 平均心率: 169 - 卡路里: 2046 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 10'23" / 06'42" / 08'41" / 06'32" / 07'24" / 06'50" / 06'53" / 08'32" / 07'09" / 07'22" / 08'23" / 07'38" / 08'39" / 07'38" / 07'55" / 08'45" / 07'52" / 08'51" / 07'57" / 08'44" / 09'19" / 09'03" / 09'02" / 08'57" / 08'26" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'51") | 1000 / 1000 |
| 2 | | 06'42" (+00'11") | 1000 / 2000 |
| 3 | | 08'41" (+02'10") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'24" (+00'53") | 1000 / 5000 |
| 6 | | 06'49" (+00'18") | 1000 / 6000 |
| 7 | | 06'53" (+00'22") | 1000 / 7000 |
| 8 | | 08'31" (+02'00") | 1000 / 8000 |
| 9 | | 07'09" (+00'38") | 1000 / 9000 |
| 10 | | 07'21" (+00'50") | 1000 / 10000 |
| 11 | | 08'23" (+01'52") | 1000 / 11000 |
| 12 | | 07'38" (+01'07") | 1000 / 12000 |
| 13 | | 08'39" (+02'08") | 1000 / 13000 |
| 14 | | 07'37" (+01'06") | 1000 / 14000 |
| 15 | | 07'55" (+01'24") | 1000 / 15000 |
| 16 | | 08'41" (+02'10") | 1000 / 16000 |
| 17 | | 07'55" (+01'24") | 1000 / 17000 |
| 18 | | 08'51" (+02'20") | 1000 / 18000 |
| 19 | | 07'56" (+01'25") | 1000 / 19000 |
| 20 | | 08'44" (+02'13") | 1000 / 20000 |
| 21 | | 09'19" (+02'48") | 1000 / 21000 |
| 22 | | 09'03" (+02'32") | 1000 / 22000 |
| 23 | | 09'01" (+02'30") | 1000 / 23000 |
| 24 | | 08'57" (+02'26") | 1000 / 24000 |
| 25 | | 08'25" (+01'54") | 1000 / 25000 |
| 26 | | 05'55" | 205 / 25205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 28.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'42" | 00:17'05" |
| 3 | 08'41" | 00:25'46" |
| 4 | 06'32" | 00:32'18" |
| 5 | 07'24" | 00:39'42" |
| 6 | 06'50" | 00:46'32" |
| 7 | 06'53" | 00:53'25" |
| 8 | 08'32" | 01:01'57" |
| 9 | 07'09" | 01:09'06" |
| 10 | 07'22" | 01:16'28" |
| 11 | 08'23" | 01:24'51" |
| 12 | 07'38" | 01:32'29" |
| 13 | 08'39" | 01:41'08" |
| 14 | 07'38" | 01:48'46" |
| 15 | 07'55" | 01:56'41" |
| 16 | 08'45" | 02:05'26" |
| 17 | 07'52" | 02:13'18" |
| 18 | 08'51" | 02:22'09" |
| 19 | 07'57" | 02:30'06" |
| 20 | 08'44" | 02:38'50" |
| 21 | 09'19" | 02:48'09" |
| 22 | 09'03" | 02:57'12" |
| 23 | 09'02" | 03:06'14" |
| 24 | 08'57" | 03:15'11" |
| 25 | 08'26" | 03:23'37" |
| 25.2 | 05'55" | 03:24'50" |
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