24.9 km | 02:24:45 | 05:48/km日期: 2019-02-17 05:54 - 平均心率: 179 - 卡路里: 1765 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 06'38" / 06'21" / 08'09" / 06'03" / 06'19" / 05'49" / 05'33" / 06'22" / 05'32" / 05'20" / 05'38" / 05'34" / 05'45" / 05'38" / 05'34" / 05'38" / 05'40" / 05'41" / 05'31" / 05'46" / 05'43" / 05'41" / 06'24" / 05'33" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1617 / 1617 |
2 | | 05'45" | 23295 / 24912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
2月累積里程 : 27.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'21" | 00:12'59" |
3 | 08'09" | 00:21'08" |
4 | 06'03" | 00:27'11" |
5 | 06'19" | 00:33'30" |
6 | 05'49" | 00:39'19" |
7 | 05'33" | 00:44'52" |
8 | 06'22" | 00:51'14" |
9 | 05'32" | 00:56'46" |
10 | 05'20" | 01:02'06" |
11 | 05'38" | 01:07'44" |
12 | 05'34" | 01:13'18" |
13 | 05'45" | 01:19'03" |
14 | 05'38" | 01:24'41" |
15 | 05'34" | 01:30'15" |
16 | 05'38" | 01:35'53" |
17 | 05'40" | 01:41'33" |
18 | 05'41" | 01:47'14" |
19 | 05'31" | 01:52'45" |
20 | 05'46" | 01:58'31" |
21 | 05'43" | 02:04'14" |
22 | 05'41" | 02:09'55" |
23 | 06'24" | 02:16'19" |
24 | 05'33" | 02:21'52" |
24.9 | 05'16" | 02:26'41" |