17.0 km | 01:18:44 | 04:37/km日期: 2019-02-17 06:14 - 平均心率: 161 - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'35" / 04'24" / 04'24" / 04'24" / 04'30" / 06'44" / 04'26" / 04'27" / 06'53" / 05'05" / 04'45" / 04'55" / 04'40" / 05'06" / 04'43" / 05'04" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'09") | 1000 / 1000 |
2 | | 04'23" | 1000 / 2000 |
3 | | 04'24" (+00'01") | 1000 / 3000 |
4 | | 04'24" (+00'01") | 1000 / 4000 |
5 | | 04'29" (+00'06") | 1000 / 5000 |
6 | | 04'40" (+00'17") | 1000 / 6000 |
7 | | 04'25" (+00'02") | 1000 / 7000 |
8 | | 04'27" (+00'04") | 1000 / 8000 |
9 | | 04'47" (+00'24") | 1000 / 9000 |
10 | | 04'35" (+00'12") | 1000 / 10000 |
11 | | 04'44" (+00'21") | 1000 / 11000 |
12 | | 04'55" (+00'32") | 1000 / 12000 |
13 | | 04'39" (+00'16") | 1000 / 13000 |
14 | | 04'48" (+00'25") | 1000 / 14000 |
15 | | 04'42" (+00'19") | 1000 / 15000 |
16 | | 04'51" (+00'28") | 1000 / 16000 |
17 | | 04'39" (+00'16") | 1000 / 17000 |
18 | | 05'42" (+01'19") | 28 / 17028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
200.47 km Asics 虎走6 累積 :
150.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'24" | 00:09'59" |
3 | 04'24" | 00:14'23" |
4 | 04'24" | 00:18'47" |
5 | 04'30" | 00:23'17" |
6 | 06'44" | 00:30'01" |
7 | 04'26" | 00:34'27" |
8 | 04'27" | 00:38'54" |
9 | 06'53" | 00:45'47" |
10 | 05'05" | 00:50'52" |
11 | 04'45" | 00:55'37" |
12 | 04'55" | 01:00'32" |
13 | 04'40" | 01:05'12" |
14 | 05'06" | 01:10'18" |
15 | 04'43" | 01:15'01" |
16 | 05'04" | 01:20'05" |
17 | 04'51" | 01:24'56" |
17.0 | 05'12" | 01:25'05" |