24.2 km | 02:21:10 | 05:50/km日期: 2019-02-17 05:13 - 總爬升: 447 m - 平均心率: 152 - 卡路里: 1298 Cal - 溫度: 15°C - 濕度: 78%
Pace: 06'58" / 06'10" / 06'12" / 06'34" / 06'06" / 05'48" / 05'15" / 05'00" / 05'09" / 05'10" / 05'44" / 05'52" / 06'23" / 05'56" / 06'57" / 06'44" / 06'09" / 06'08" / 05'35" / 05'24" / 05'16" / 04'39" / 04'38" / 05'57" / 07'10" /
小跑一段路，
在精神上、路跑上，
陪跑今天享受高雄馬的好友，W～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
171.55 km 
Mizuno Wave Shadow 2 累積 :
2033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'10" | 00:13'08" |
| 3 | 06'12" | 00:19'20" |
| 4 | 06'34" | 00:25'54" |
| 5 | 06'06" | 00:32'00" |
| 6 | 05'48" | 00:37'48" |
| 7 | 05'15" | 00:43'03" |
| 8 | 05'00" | 00:48'03" |
| 9 | 05'09" | 00:53'12" |
| 10 | 05'10" | 00:58'22" |
| 11 | 05'44" | 01:04'06" |
| 12 | 05'52" | 01:09'58" |
| 13 | 06'23" | 01:16'21" |
| 14 | 05'56" | 01:22'17" |
| 15 | 06'57" | 01:29'14" |
| 16 | 06'44" | 01:35'58" |
| 17 | 06'09" | 01:42'07" |
| 18 | 06'08" | 01:48'15" |
| 19 | 05'35" | 01:53'50" |
| 20 | 05'24" | 01:59'14" |
| 21 | 05'16" | 02:04'30" |
| 22 | 04'39" | 02:09'09" |
| 23 | 04'38" | 02:13'47" |
| 24 | 05'57" | 02:19'44" |
| 24.2 | 07'11" | 02:21'10" |
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