17.6 km | 01:36:58 | 05:30/km日期: 2012-12-14 19:16 - 天氣: 晴 - 卡路里: 1047 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'58" / 06'02" / 05'45" / 05'30" / 05'22" / 05'22" / 05'15" / 05'19" / 05'20" / 05'20" / 05'21" / 05'10" / 05'28" / 05'17" / 05'39" / 05'26" / 05'41" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'43") | 1008 / 1008 |
2 | | 06'02" (+00'49") | 1006 / 2015 |
3 | | 05'42" (+00'29") | 1009 / 3024 |
4 | | 05'32" (+00'19") | 1005 / 4030 |
5 | | 05'21" (+00'08") | 1007 / 5037 |
6 | | 05'21" (+00'08") | 1010 / 6047 |
7 | | 05'15" (+00'02") | 1004 / 7052 |
8 | | 05'17" (+00'04") | 1005 / 8057 |
9 | | 05'19" (+00'06") | 1012 / 9070 |
10 | | 05'20" (+00'07") | 1001 / 10072 |
11 | | 05'17" (+00'04") | 1005 / 11077 |
12 | | 05'13" | 1009 / 12086 |
13 | | 05'26" (+00'13") | 1004 / 13091 |
14 | | 05'18" (+00'05") | 1012 / 14103 |
15 | | 05'42" (+00'29") | 996 / 15100 |
16 | | 05'22" (+00'09") | 1007 / 16107 |
17 | | 05'47" (+00'34") | 1012 / 17119 |
12月累積里程 :
652.86 km Brooks Green Silence 累積 :
2057.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'02" | 00:13'00" |
3 | 05'45" | 00:18'45" |
4 | 05'30" | 00:24'15" |
5 | 05'22" | 00:29'37" |
6 | 05'22" | 00:34'59" |
7 | 05'15" | 00:40'14" |
8 | 05'19" | 00:45'33" |
9 | 05'20" | 00:50'53" |
10 | 05'20" | 00:56'13" |
11 | 05'21" | 01:01'34" |
12 | 05'10" | 01:06'44" |
13 | 05'28" | 01:12'12" |
14 | 05'17" | 01:17'29" |
15 | 05'39" | 01:23'08" |
16 | 05'26" | 01:28'34" |
17 | 05'41" | 01:34'15" |
17.6 | 04'22" | 01:36'58" |