6.4 km | 00:42:04 | 06:32/km日期: 2019-02-16 15:52 - 平均心率: 151 - 卡路里: 462 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'29" / 06'03" / 06'01" / 06'10" / 07'59" / 06'44" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'40") | 442 / 442 |
2 | | 06'16" (+00'17") | 430 / 872 |
3 | | 06'12" (+00'13") | 431 / 1304 |
4 | | 06'04" (+00'05") | 436 / 1741 |
5 | | 05'59" | 431 / 2172 |
6 | | 06'02" (+00'03") | 432 / 2605 |
7 | | 06'00" (+00'01") | 430 / 3035 |
8 | | 06'01" (+00'02") | 431 / 3467 |
9 | | 06'09" (+00'10") | 427 / 3894 |
10 | | 06'13" (+00'14") | 430 / 4325 |
11 | | 07'08" (+01'09") | 434 / 4759 |
12 | | 10'29" (+04'30") | 411 / 5170 |
13 | | 06'19" (+00'20") | 432 / 5602 |
14 | | 06'21" (+00'22") | 433 / 6036 |
15 | | 06'22" (+00'23") | 391 / 6427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 46.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'03" | 00:12'32" |
3 | 06'01" | 00:18'33" |
4 | 06'10" | 00:24'43" |
5 | 07'59" | 00:32'42" |
6 | 06'44" | 00:39'26" |
6.4 | 06'09" | 00:42'04" |