19.0 km | 02:14:34 | 07:04/km日期: 2019-02-16 08:10 - 總爬升: 224 m - 卡路里: 1455 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(41)
Pace: 07'38" / 07'24" / 07'07" / 06'50" / 07'06" / 07'20" / 07'02" / 06'37" / 12'29" / 06'29" / 06'29" / 06'54" / 06'43" / 08'03" / 06'41" / 06'37" / 07'34" / 07'52" / 07'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'10") | 1000 / 1000 |
2 | | 07'24" (+00'56") | 1000 / 2000 |
3 | | 07'06" (+00'38") | 1000 / 3000 |
4 | | 06'49" (+00'21") | 1000 / 4000 |
5 | | 07'06" (+00'38") | 1000 / 5000 |
6 | | 07'19" (+00'51") | 1000 / 6000 |
7 | | 07'02" (+00'34") | 1000 / 7000 |
8 | | 06'37" (+00'09") | 1000 / 8000 |
9 | | 07'03" (+00'35") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 06'29" (+00'01") | 1000 / 11000 |
12 | | 06'54" (+00'26") | 1000 / 12000 |
13 | | 06'39" (+00'11") | 1000 / 13000 |
14 | | 08'06" (+01'38") | 1000 / 14000 |
15 | | 06'41" (+00'13") | 1000 / 15000 |
16 | | 06'36" (+00'08") | 1000 / 16000 |
17 | | 07'33" (+01'05") | 1000 / 17000 |
18 | | 07'52" (+01'24") | 1000 / 18000 |
19 | | 07'01" (+00'33") | 1000 / 19000 |
20 | | 05'10" | 8 / 19008 |
2月累積里程 : 226.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'24" | 00:15'02" |
3 | 07'07" | 00:22'09" |
4 | 06'50" | 00:28'59" |
5 | 07'06" | 00:36'05" |
6 | 07'20" | 00:43'25" |
7 | 07'02" | 00:50'27" |
8 | 06'37" | 00:57'04" |
9 | 12'29" | 01:09'33" |
10 | 06'29" | 01:16'02" |
11 | 06'29" | 01:22'31" |
12 | 06'54" | 01:29'25" |
13 | 06'43" | 01:36'08" |
14 | 08'03" | 01:44'11" |
15 | 06'41" | 01:50'52" |
16 | 06'37" | 01:57'29" |
17 | 07'34" | 02:05'03" |
18 | 07'52" | 02:12'55" |
19 | 07'02" | 02:19'57" |
19.0 | 03'57" | 02:19'59" |