16.1 km | 01:54:47 | 07:08/km日期: 2019-02-16 08:21 - 地點: 關渡宮回大稻埕 - 平均心率: 148 - 卡路里: 999 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'31" / 06'10" / 06'07" / 06'02" / 07'45" / 06'12" / 06'35" / 08'07" / 06'41" / 07'08" / 07'11" / 07'36" / 08'01" / 07'33" / 08'15" / 08'15" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'29") | 1000 / 1000 |
2 | | 06'10" (+00'09") | 1000 / 2000 |
3 | | 06'07" (+00'06") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 07'44" (+01'43") | 1000 / 5000 |
6 | | 06'12" (+00'11") | 1000 / 6000 |
7 | | 06'34" (+00'33") | 1000 / 7000 |
8 | | 08'06" (+02'05") | 1000 / 8000 |
9 | | 06'41" (+00'40") | 1000 / 9000 |
10 | | 07'08" (+01'07") | 1000 / 10000 |
11 | | 07'10" (+01'09") | 1000 / 11000 |
12 | | 07'36" (+01'35") | 1000 / 12000 |
13 | | 07'59" (+01'58") | 1000 / 13000 |
14 | | 07'32" (+01'31") | 1000 / 14000 |
15 | | 08'14" (+02'13") | 1000 / 15000 |
16 | | 08'15" (+02'14") | 1000 / 16000 |
17 | | 07'51" (+01'50") | 85 / 16085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
157.70 km NIKE ZOOM FLYKNIT 累積 :
1404.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 06'07" | 00:18'48" |
4 | 06'02" | 00:24'50" |
5 | 07'45" | 00:32'35" |
6 | 06'12" | 00:38'47" |
7 | 06'35" | 00:45'22" |
8 | 08'07" | 00:53'29" |
9 | 06'41" | 01:00'10" |
10 | 07'08" | 01:07'18" |
11 | 07'11" | 01:14'29" |
12 | 07'36" | 01:22'05" |
13 | 08'01" | 01:30'06" |
14 | 07'33" | 01:37'39" |
15 | 08'15" | 01:45'54" |
16 | 08'15" | 01:54'09" |
16.1 | 07'46" | 01:54'49" |