10.9 km | 01:14:53 | 06:51/km日期: 2019-02-16 06:12 - 總爬升: 481 m - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 06'47" / 06'45" / 07'01" / 07'39" / 06'58" / 07'21" / 06'45" / 06'09" / 06'16" / 07'00" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'37") | 1000 / 1000 |
2 | | 06'44" (+00'35") | 1000 / 2000 |
3 | | 07'00" (+00'51") | 1000 / 3000 |
4 | | 07'38" (+01'29") | 1000 / 4000 |
5 | | 06'58" (+00'49") | 1000 / 5000 |
6 | | 07'20" (+01'11") | 1000 / 6000 |
7 | | 06'44" (+00'35") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 06'15" (+00'06") | 1000 / 9000 |
10 | | 06'42" (+00'33") | 1000 / 10000 |
11 | | 07'06" (+00'57") | 876 / 10876 |
12 | | 07'33" (+01'24") | 37 / 10913 |
2月累積里程 :
148.89 km Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'45" | 00:13'32" |
3 | 07'01" | 00:20'33" |
4 | 07'39" | 00:28'12" |
5 | 06'58" | 00:35'10" |
6 | 07'21" | 00:42'31" |
7 | 06'45" | 00:49'16" |
8 | 06'09" | 00:55'25" |
9 | 06'16" | 01:01'41" |
10 | 07'00" | 01:08'41" |
10.9 | 06'10" | 01:14'19" |