20.5 km | 02:41:06 | 07:51/km日期: 2019-02-16 06:59 - 總爬升: 412 m - 地點: 礁溪 - 天氣: 陰天 - 平均心率: 162 - 卡路里: 1106 Cal - 總步數: 27252 - 平均步頻: 169 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 92%
Pace: 07'42" / 06'44" / 08'00" / 08'26" / 08'35" / 08'43" / 09'15" / 09'41" / 07'37" / 06'32" / 06'54" / 06'43" / 06'33" / 06'23" / 06'19" / 06'48" / 06'47" / 07'07" / 09'00" / 09'10" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'21") | 1000 / 1000 | 170 / 75 |
| 2 | | 06'50" (+00'25") | 1002 / 2002 | 169 / 86 |
| 3 | | 08'14" (+01'49") | 1000 / 3002 | 161 / 75 |
| 4 | | 08'34" (+02'09") | 1001 / 4004 | 161 / 72 |
| 5 | | 08'48" (+02'23") | 1001 / 5005 | 160 / 70 |
| 6 | | 09'02" (+02'37") | 1000 / 6006 | 160 / 69 |
| 7 | | 09'33" (+03'08") | 1000 / 7006 | 160 / 65 |
| 8 | | 10'12" (+03'47") | 1001 / 8008 | 162 / 60 |
| 9 | | 06'58" (+00'33") | 1000 / 9009 | 163 / 87 |
| 10 | | 06'26" (+00'01") | 1001 / 10010 | 167 / 92 |
| 11 | | 07'12" (+00'47") | 1000 / 11010 | 164 / 84 |
| 12 | | 06'42" (+00'17") | 1000 / 12011 | 165 / 90 |
| 13 | | 06'33" (+00'08") | 1000 / 13011 | 166 / 91 |
| 14 | | 06'25" | 1002 / 14014 | 164 / 94 |
| 15 | | 06'34" (+00'09") | 1000 / 15014 | 166 / 91 |
| 16 | | 06'51" (+00'26") | 1000 / 16014 | 165 / 88 |
| 17 | | 06'54" (+00'29") | 1001 / 17016 | 165 / 87 |
| 18 | | 07'16" (+00'51") | 1001 / 18017 | 165 / 83 |
| 19 | | 09'36" (+03'11") | 1000 / 19017 | 192 / 54 |
| 20 | | 09'07" (+02'42") | 1000 / 20018 | 193 / 56 |
| 21 | | 10'53" (+04'28") | 480 / 20498 | 211 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
116.41 km 
美津濃 Wrve Rider 21 累積 :
2211.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'44" | 00:14'26" |
| 3 | 08'00" | 00:22'26" |
| 4 | 08'26" | 00:30'52" |
| 5 | 08'35" | 00:39'27" |
| 6 | 08'43" | 00:48'10" |
| 7 | 09'15" | 00:57'25" |
| 8 | 09'41" | 01:07'06" |
| 9 | 07'37" | 01:14'43" |
| 10 | 06'32" | 01:21'15" |
| 11 | 06'54" | 01:28'09" |
| 12 | 06'43" | 01:34'52" |
| 13 | 06'33" | 01:41'25" |
| 14 | 06'23" | 01:47'48" |
| 15 | 06'19" | 01:54'07" |
| 16 | 06'48" | 02:00'55" |
| 17 | 06'47" | 02:07'42" |
| 18 | 07'07" | 02:14'49" |
| 19 | 09'00" | 02:23'49" |
| 20 | 09'10" | 02:32'59" |
| 20.5 | 16'15" | 02:41'06" |
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