20.0 km | 02:11:43 | 06:34/km日期: 2019-02-16 06:16 - 平均心率: 160 - 卡路里: 1150 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 06'02" / 06'20" / 06'23" / 06'27" / 06'33" / 06'30" / 06'23" / 06'33" / 06'35" / 06'38" / 06'44" / 06'37" / 06'38" / 06'48" / 06'47" / 06'51" / 06'39" / 06'55" / 06'49" / 06'26" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'26") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'32" (+00'31") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'37" (+00'36") | 1000 / 10000 |
| 11 | | 06'43" (+00'42") | 1000 / 11000 |
| 12 | | 06'36" (+00'35") | 1000 / 12000 |
| 13 | | 06'38" (+00'37") | 1000 / 13000 |
| 14 | | 06'47" (+00'46") | 1000 / 14000 |
| 15 | | 06'47" (+00'46") | 1000 / 15000 |
| 16 | | 06'50" (+00'49") | 1000 / 16000 |
| 17 | | 06'39" (+00'38") | 1000 / 17000 |
| 18 | | 06'55" (+00'54") | 1000 / 18000 |
| 19 | | 06'48" (+00'47") | 1000 / 19000 |
| 20 | | 06'25" (+00'24") | 1000 / 20000 |
| 21 | | 07'21" (+01'20") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'20" | 00:12'22" |
| 3 | 06'23" | 00:18'45" |
| 4 | 06'27" | 00:25'12" |
| 5 | 06'33" | 00:31'45" |
| 6 | 06'30" | 00:38'15" |
| 7 | 06'23" | 00:44'38" |
| 8 | 06'33" | 00:51'11" |
| 9 | 06'35" | 00:57'46" |
| 10 | 06'38" | 01:04'24" |
| 11 | 06'44" | 01:11'08" |
| 12 | 06'37" | 01:17'45" |
| 13 | 06'38" | 01:24'23" |
| 14 | 06'48" | 01:31'11" |
| 15 | 06'47" | 01:37'58" |
| 16 | 06'51" | 01:44'49" |
| 17 | 06'39" | 01:51'28" |
| 18 | 06'55" | 01:58'23" |
| 19 | 06'49" | 02:05'12" |
| 20 | 06'26" | 02:11'38" |
| 20.0 | 07'19" | 02:11'44" |
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