17.3 km | 01:47:07 | 06:10/km日期: 2019-02-16 05:48 - 總爬升: 112 m - 平均心率: 143 - 卡路里: 1400 Cal - 平均步頻: 162
Pace: 06'04" / 05'52" / 05'57" / 06'13" / 06'11" / 06'41" / 06'37" / 06'51" / 06'31" / 13'23" / 05'58" / 05'56" / 05'46" / 05'34" / 10'46" / 06'10" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'12" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+00'43") | 1000 / 5000 |
| 6 | | 06'40" (+01'13") | 1000 / 6000 |
| 7 | | 06'36" (+01'09") | 1000 / 7000 |
| 8 | | 06'51" (+01'24") | 1000 / 8000 |
| 9 | | 06'30" (+01'03") | 1000 / 9000 |
| 10 | | 07'13" (+01'46") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'29") | 1000 / 12000 |
| 13 | | 05'45" (+00'18") | 1000 / 13000 |
| 14 | | 05'34" (+00'07") | 1000 / 14000 |
| 15 | | 06'22" (+00'55") | 1000 / 15000 |
| 16 | | 06'09" (+00'42") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'09" | 338 / 17338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 103.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 06'13" | 00:24'06" |
| 5 | 06'11" | 00:30'17" |
| 6 | 06'41" | 00:36'58" |
| 7 | 06'37" | 00:43'35" |
| 8 | 06'51" | 00:50'26" |
| 9 | 06'31" | 00:56'57" |
| 10 | 13'23" | 01:10'20" |
| 11 | 05'58" | 01:16'18" |
| 12 | 05'56" | 01:22'14" |
| 13 | 05'46" | 01:28'00" |
| 14 | 05'34" | 01:33'34" |
| 15 | 10'46" | 01:44'20" |
| 16 | 06'10" | 01:50'30" |
| 17 | 05'28" | 01:55'58" |
| 17.3 | 05'07" | 01:57'42" |
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