12.4 km | 01:04:01 | 05:09/km日期: 2019-02-15 04:34 - 總爬升: 139 m - 平均心率: 170 - 卡路里: 736 Cal - 總步數: 11778 - 平均步頻: 183 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 87% - PM2.5: 普通(39)
Pace: 05'21" / 05'07" / 05'22" / 05'16" / 05'14" / 05'11" / 05'09" / 05'10" / 05'08" / 05'12" / 04'33" / 04'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'44") | 1006 / 1006 | 180 / 102 |
| 2 | | 05'12" (+00'34") | 1000 / 2006 | 182 / 105 |
| 3 | | 05'26" (+00'48") | 1002 / 3009 | 180 / 101 |
| 4 | | 05'18" (+00'40") | 1002 / 4012 | 181 / 103 |
| 5 | | 05'17" (+00'39") | 1000 / 5012 | 181 / 104 |
| 6 | | 05'14" (+00'36") | 1002 / 6014 | 183 / 103 |
| 7 | | 05'16" (+00'38") | 1002 / 7017 | 183 / 103 |
| 8 | | 05'14" (+00'36") | 1003 / 8020 | 185 / 102 |
| 9 | | 05'13" (+00'35") | 1001 / 9022 | 185 / 103 |
| 10 | | 05'11" (+00'33") | 1004 / 10026 | 185 / 103 |
| 11 | | 04'38" | 1002 / 11029 | 188 / 114 |
| 12 | | 04'41" (+00'03") | 1002 / 12031 | 188 / 113 |
| 13 | | 04'47" (+00'09") | 361 / 12392 | 186 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 304.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'22" | 00:15'50" |
| 4 | 05'16" | 00:21'06" |
| 5 | 05'14" | 00:26'20" |
| 6 | 05'11" | 00:31'31" |
| 7 | 05'09" | 00:36'40" |
| 8 | 05'10" | 00:41'50" |
| 9 | 05'08" | 00:46'58" |
| 10 | 05'12" | 00:52'10" |
| 11 | 04'33" | 00:56'43" |
| 12 | 04'38" | 01:01'21" |
| 12.4 | 06'46" | 01:04'01" |
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