20.0 km | 01:55:13 | 05:44/km日期: 2019-02-14 11:18 - 總爬升: 143 m - 平均心率: 150 - 卡路里: 1172 Cal - 總步數: 18604 - 平均步頻: 161 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 06'25" / 05'55" / 05'32" / 05'30" / 05'45" / 05'44" / 05'33" / 05'36" / 05'26" / 05'33" / 05'36" / 05'41" / 05'37" / 05'51" / 05'47" / 05'46" / 06'05" / 05'34" / 05'36" / 05'44" / 20'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'57") | 1002 / 1002 | 153 / 101 |
2 | | 05'56" (+00'30") | 1002 / 2004 | 157 / 106 |
3 | | 05'37" (+00'11") | 1001 / 3006 | 159 / 111 |
4 | | 05'32" (+00'06") | 1001 / 4008 | 159 / 113 |
5 | | 05'45" (+00'19") | 1001 / 5009 | 160 / 108 |
6 | | 05'42" (+00'16") | 1001 / 6010 | 160 / 108 |
7 | | 05'38" (+00'12") | 1000 / 7011 | 161 / 109 |
8 | | 05'38" (+00'12") | 1002 / 8013 | 161 / 109 |
9 | | 05'26" | 1002 / 9015 | 162 / 113 |
10 | | 05'37" (+00'11") | 1002 / 10018 | 161 / 109 |
11 | | 05'37" (+00'11") | 1000 / 11018 | 162 / 108 |
12 | | 05'41" (+00'15") | 1000 / 12018 | 163 / 107 |
13 | | 05'41" (+00'15") | 1002 / 13020 | 162 / 108 |
14 | | 05'57" (+00'31") | 1001 / 14022 | 162 / 103 |
15 | | 05'48" (+00'22") | 1001 / 15023 | 161 / 106 |
16 | | 05'50" (+00'24") | 1002 / 16025 | 162 / 105 |
17 | | 06'00" (+00'34") | 1000 / 17025 | 163 / 102 |
18 | | 05'38" (+00'12") | 1002 / 18027 | 163 / 108 |
19 | | 05'34" (+00'08") | 1000 / 19028 | 165 / 108 |
20 | | 05'46" (+00'20") | 1002 / 20031 | 164 / 104 |
21 | | 08'02" (+02'36") | 14 / 20045 | 154 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 77.13 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'55" | 00:12'20" |
3 | 05'32" | 00:17'52" |
4 | 05'30" | 00:23'22" |
5 | 05'45" | 00:29'07" |
6 | 05'44" | 00:34'51" |
7 | 05'33" | 00:40'24" |
8 | 05'36" | 00:46'00" |
9 | 05'26" | 00:51'26" |
10 | 05'33" | 00:56'59" |
11 | 05'36" | 01:02'35" |
12 | 05'41" | 01:08'16" |
13 | 05'37" | 01:13'53" |
14 | 05'51" | 01:19'44" |
15 | 05'47" | 01:25'31" |
16 | 05'46" | 01:31'17" |
17 | 06'05" | 01:37'22" |
18 | 05'34" | 01:42'56" |
19 | 05'36" | 01:48'32" |
20 | 05'44" | 01:54'16" |
20.0 | 20'20" | 01:55'13" |