21.4 km | 02:13:43 | 06:15/km日期: 2019-02-14 19:16 - 總爬升: 147 m - 卡路里: 1057 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 07'19" / 06'56" / 07'33" / 07'05" / 06'50" / 05'54" / 05'51" / 05'21" / 06'26" / 05'53" / 06'12" / 05'30" / 05'24" / 06'11" / 05'52" / 05'58" / 06'27" / 05'59" / 05'59" / 06'50" / 05'42" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'55") | 991 / 991 |
2 | | 06'54" (+01'34") | 1000 / 1991 |
3 | | 07'36" (+02'16") | 1010 / 3002 |
4 | | 07'05" (+01'45") | 997 / 4000 |
5 | | 06'45" (+01'25") | 1010 / 5010 |
6 | | 05'58" (+00'38") | 1005 / 6015 |
7 | | 05'45" (+00'25") | 998 / 7014 |
8 | | 05'20" | 1016 / 8031 |
9 | | 06'30" (+01'10") | 1005 / 9036 |
10 | | 05'52" (+00'32") | 997 / 10033 |
11 | | 06'09" (+00'49") | 1006 / 11039 |
12 | | 05'31" (+00'11") | 999 / 12039 |
13 | | 05'25" (+00'05") | 1010 / 13050 |
14 | | 06'09" (+00'49") | 1006 / 14056 |
15 | | 05'54" (+00'34") | 1007 / 15064 |
16 | | 05'55" (+00'35") | 1001 / 16065 |
17 | | 06'27" (+01'07") | 1003 / 17069 |
18 | | 05'58" (+00'38") | 1001 / 18071 |
19 | | 06'01" (+00'41") | 1008 / 19079 |
20 | | 06'52" (+01'32") | 993 / 20073 |
21 | | 05'36" (+00'16") | 1003 / 21077 |
22 | | 05'23" (+00'03") | 352 / 21429 |
情人節晚上,不能老在外撒野,還是回家去面對,今晚半馬21K就好。
2月累積里程 : 111.26 km
Android - asus ASUS_Z017DA 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'56" | 00:14'15" |
3 | 07'33" | 00:21'48" |
4 | 07'05" | 00:28'53" |
5 | 06'50" | 00:35'43" |
6 | 05'54" | 00:41'37" |
7 | 05'51" | 00:47'28" |
8 | 05'21" | 00:52'49" |
9 | 06'26" | 00:59'15" |
10 | 05'53" | 01:05'08" |
11 | 06'12" | 01:11'20" |
12 | 05'30" | 01:16'50" |
13 | 05'24" | 01:22'14" |
14 | 06'11" | 01:28'25" |
15 | 05'52" | 01:34'17" |
16 | 05'58" | 01:40'15" |
17 | 06'27" | 01:46'42" |
18 | 05'59" | 01:52'41" |
19 | 05'59" | 01:58'40" |
20 | 06'50" | 02:05'30" |
21 | 05'42" | 02:11'12" |
21.4 | 06'34" | 02:13'30" |