12.7 km | 01:05:05 | 05:07/km日期: 2019-02-14 18:45 - 平均心率: 139 - 卡路里: 740 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 05'07" / 04'56" / 11'31" / 05'13" / 05'13" / 05'01" / 05'29" / 05'50" / 04'51" / 04'58" / 04'59" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'28" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'59") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 04'58" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 680 / 12680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 290.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 11'31" | 00:21'34" |
| 4 | 05'13" | 00:26'47" |
| 5 | 05'13" | 00:32'00" |
| 6 | 05'01" | 00:37'01" |
| 7 | 05'29" | 00:42'30" |
| 8 | 05'50" | 00:48'20" |
| 9 | 04'51" | 00:53'11" |
| 10 | 04'58" | 00:58'09" |
| 11 | 04'59" | 01:03'08" |
| 12 | 04'52" | 01:08'00" |
| 12.7 | 04'58" | 01:11'23" |
留言 
展開計圈分析
