7.0 km | 00:41:05 | 05:52/km日期: 2019-02-13 20:07 - 平均心率: 165 - 卡路里: 430 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 74%
Pace: 06'12" / 05'44" / 05'42" / 05'55" / 05'44" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 219 / 219 |
| 2 | | 06'40" (+01'05") | 211 / 431 |
| 3 | | 06'11" (+00'36") | 220 / 651 |
| 4 | | 05'51" (+00'16") | 233 / 885 |
| 5 | | 05'52" (+00'17") | 232 / 1118 |
| 6 | | 05'45" (+00'10") | 236 / 1354 |
| 7 | | 05'49" (+00'14") | 227 / 1582 |
| 8 | | 05'35" | 238 / 1821 |
| 9 | | 05'41" (+00'06") | 235 / 2056 |
| 10 | | 05'43" (+00'08") | 232 / 2288 |
| 11 | | 05'43" (+00'08") | 239 / 2527 |
| 12 | | 05'46" (+00'11") | 234 / 2762 |
| 13 | | 05'41" (+00'06") | 238 / 3000 |
| 14 | | 05'50" (+00'15") | 237 / 3238 |
| 15 | | 06'00" (+00'25") | 228 / 3467 |
| 16 | | 05'47" (+00'12") | 238 / 3705 |
| 17 | | 05'55" (+00'20") | 232 / 3938 |
| 18 | | 05'43" (+00'08") | 236 / 4174 |
| 19 | | 05'47" (+00'12") | 230 / 4405 |
| 20 | | 05'46" (+00'11") | 237 / 4642 |
| 21 | | 05'44" (+00'09") | 234 / 4876 |
| 22 | | 05'41" (+00'06") | 242 / 5118 |
| 23 | | 05'54" (+00'19") | 230 / 5349 |
| 24 | | 06'01" (+00'26") | 234 / 5584 |
| 25 | | 05'57" (+00'22") | 238 / 5823 |
| 26 | | 06'03" (+00'28") | 234 / 6057 |
| 27 | | 06'05" (+00'30") | 229 / 6287 |
| 28 | | 06'02" (+00'27") | 232 / 6519 |
| 29 | | 05'36" (+00'01") | 239 / 6759 |
| 30 | | 05'51" (+00'16") | 230 / 6990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 49.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'55" | 00:23'33" |
| 5 | 05'44" | 00:29'17" |
| 6 | 05'58" | 00:35'15" |
| 7.0 | 05'54" | 00:41'06" |
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