10.1 km | 01:00:29 | 05:58/km日期: 2019-02-13 21:55 - 平均心率: 156 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 72%
Pace: 05'30" / 05'44" / 05'41" / 06'01" / 06'08" / 06'17" / 05'54" / 06'19" / 06'19" / 05'45" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 05'43" (+00'13") | 1000 / 2000 |
3 | | 05'41" (+00'11") | 1000 / 3000 |
4 | | 06'01" (+00'31") | 1000 / 4000 |
5 | | 06'08" (+00'38") | 1000 / 5000 |
6 | | 06'17" (+00'47") | 1000 / 6000 |
7 | | 05'53" (+00'23") | 1000 / 7000 |
8 | | 06'18" (+00'48") | 1000 / 8000 |
9 | | 06'19" (+00'49") | 1000 / 9000 |
10 | | 05'44" (+00'14") | 1000 / 10000 |
11 | | 06'36" (+01'06") | 130 / 10130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
50.39 km On running 流星雲 累積 :
304.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'44" | 00:11'14" |
3 | 05'41" | 00:16'55" |
4 | 06'01" | 00:22'56" |
5 | 06'08" | 00:29'04" |
6 | 06'17" | 00:35'21" |
7 | 05'54" | 00:41'15" |
8 | 06'19" | 00:47'34" |
9 | 06'19" | 00:53'53" |
10 | 05'45" | 00:59'38" |
10.1 | 06'31" | 01:00'29" |