13.0 km | 01:23:00 | 06:22/km日期: 2019-02-13 20:37 - 平均心率: 167 - 卡路里: 963 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 71%
Pace: 07'00" / 06'38" / 06'22" / 06'23" / 06'31" / 06'16" / 06'29" / 06'03" / 06'11" / 06'26" / 06'25" / 06'13" / 05'55" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+01'52") | 430 / 430 |
2 | | 06'47" (+01'25") | 434 / 865 |
3 | | 06'49" (+01'27") | 426 / 1292 |
4 | | 06'37" (+01'15") | 433 / 1725 |
5 | | 06'27" (+01'05") | 440 / 2166 |
6 | | 06'24" (+01'02") | 436 / 2603 |
7 | | 06'10" (+00'48") | 447 / 3050 |
8 | | 06'19" (+00'57") | 448 / 3499 |
9 | | 06'24" (+01'02") | 442 / 3941 |
10 | | 06'26" (+01'04") | 452 / 4393 |
11 | | 06'30" (+01'08") | 443 / 4837 |
12 | | 06'25" (+01'03") | 446 / 5283 |
13 | | 06'21" (+00'59") | 453 / 5736 |
14 | | 06'19" (+00'57") | 456 / 6193 |
15 | | 06'22" (+01'00") | 452 / 6645 |
16 | | 06'22" (+01'00") | 454 / 7100 |
17 | | 06'09" (+00'47") | 465 / 7565 |
18 | | 06'06" (+00'44") | 455 / 8021 |
19 | | 06'14" (+00'52") | 448 / 8469 |
20 | | 06'14" (+00'52") | 448 / 8917 |
21 | | 06'22" (+01'00") | 447 / 9365 |
22 | | 06'24" (+01'02") | 450 / 9815 |
23 | | 06'22" (+01'00") | 447 / 10262 |
24 | | 06'22" (+01'00") | 439 / 10701 |
25 | | 06'19" (+00'57") | 443 / 11145 |
26 | | 06'14" (+00'52") | 451 / 11596 |
27 | | 06'19" (+00'57") | 452 / 12049 |
28 | | 06'06" (+00'44") | 452 / 12502 |
29 | | 05'42" (+00'20") | 414 / 12916 |
30 | | 05'22" | 92 / 13008 |
31 | | 15'27" (+10'05") | 4 / 13013 |
32 | | 08'41" (+03'19") | 3 / 13016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 128.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'38" | 00:13'38" |
3 | 06'22" | 00:20'00" |
4 | 06'23" | 00:26'23" |
5 | 06'31" | 00:32'54" |
6 | 06'16" | 00:39'10" |
7 | 06'29" | 00:45'39" |
8 | 06'03" | 00:51'42" |
9 | 06'11" | 00:57'53" |
10 | 06'26" | 01:04'19" |
11 | 06'25" | 01:10'44" |
12 | 06'13" | 01:16'57" |
13 | 05'55" | 01:22'52" |
13.0 | 11'58" | 01:23'04" |