10.0 km | 00:58:19 | 05:49/km日期: 2019-02-13 19:50 - 總爬升: 151 m - 平均心率: 158 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78%
Pace: 03'12" / 05'48" / 05'41" / 05'37" / 05'41" / 05'44" / 05'50" / 06'02" / 06'03" / 05'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'26") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 04'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 94.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'48" | 00:09'00" |
| 3 | 05'41" | 00:14'41" |
| 4 | 05'37" | 00:20'18" |
| 5 | 05'41" | 00:25'59" |
| 6 | 05'44" | 00:31'43" |
| 7 | 05'50" | 00:37'33" |
| 8 | 06'02" | 00:43'35" |
| 9 | 06'03" | 00:49'38" |
| 10 | 05'44" | 00:55'22" |
| 10.0 | 05'30" | 00:55'26" |
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