12.0 km | 01:12:29 | 06:01/km日期: 2014-05-06 20:34 - 地點: 師大田徑場 - 天氣: 涼爽 - 卡路里: 706 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'16" / 06'20" / 06'16" / 06'16" / 06'12" / 06'12" / 06'04" / 06'16" / 05'56" / 06'04" / 05'36" / 04'44" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'35") | 1000 / 1000 |
2 | | 06'21" (+01'36") | 1006 / 2006 |
3 | | 06'16" (+01'31") | 999 / 3006 |
4 | | 06'16" (+01'31") | 1000 / 4006 |
5 | | 06'12" (+01'27") | 995 / 5001 |
6 | | 06'14" (+01'29") | 1006 / 6007 |
7 | | 06'04" (+01'19") | 1000 / 7007 |
8 | | 06'12" (+01'27") | 999 / 8006 |
9 | | 06'01" (+01'16") | 995 / 9001 |
10 | | 06'04" (+01'19") | 1000 / 10001 |
11 | | 05'32" (+00'47") | 999 / 11000 |
12 | | 04'45" | 1010 / 12010 |
13 | | 05'33" (+00'48") | 15 / 12025 |
5月累積里程 :
230.63 km Nike Anodyne DS 累積 :
1522.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'20" | 00:12'36" |
3 | 06'16" | 00:18'52" |
4 | 06'16" | 00:25'08" |
5 | 06'12" | 00:31'20" |
6 | 06'12" | 00:37'32" |
7 | 06'04" | 00:43'36" |
8 | 06'16" | 00:49'52" |
9 | 05'56" | 00:55'48" |
10 | 06'04" | 01:01'52" |
11 | 05'36" | 01:07'28" |
12 | 04'44" | 01:12'12" |
12.0 | 05'19" | 01:12'20" |