8.0 km | 00:43:45 | 05:28/km日期: 2019-02-13 11:43 - 地點: 健身房 - 平均心率: 144 - 卡路里: 461 Cal - 平均步頻: 188
Pace: 05'40" / 05'30" / 05'32" / 05'31" / 05'39" / 05'26" / 05'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 400 / 400 |
| 2 | | 05'33" (+00'42") | 400 / 800 |
| 3 | | 05'32" (+00'41") | 400 / 1200 |
| 4 | | 05'33" (+00'42") | 400 / 1600 |
| 5 | | 05'33" (+00'42") | 400 / 2000 |
| 6 | | 05'28" (+00'37") | 400 / 2400 |
| 7 | | 05'30" (+00'39") | 400 / 2800 |
| 8 | | 05'33" (+00'42") | 400 / 3199 |
| 9 | | 05'36" (+00'45") | 400 / 3599 |
| 10 | | 05'29" (+00'38") | 400 / 3999 |
| 11 | | 05'37" (+00'46") | 400 / 4399 |
| 12 | | 05'34" (+00'43") | 400 / 4800 |
| 13 | | 05'35" (+00'44") | 400 / 5200 |
| 14 | | 05'25" (+00'34") | 400 / 5600 |
| 15 | | 05'30" (+00'39") | 400 / 6000 |
| 16 | | 05'18" (+00'27") | 400 / 6400 |
| 17 | | 05'15" (+00'24") | 400 / 6800 |
| 18 | | 05'18" (+00'27") | 400 / 7200 |
| 19 | | 04'51" | 400 / 7600 |
| 20 | | 06'06" (+01'15") | 353 / 7953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
239.29 km 
ADIDAS adizero takumi ren 2 wide 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'32" | 00:16'42" |
| 4 | 05'31" | 00:22'13" |
| 5 | 05'39" | 00:27'52" |
| 6 | 05'26" | 00:33'18" |
| 7 | 05'25" | 00:38'43" |
| 8.0 | 05'19" | 00:43'48" |
展開計圈分析
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