13.4 km | 01:16:47 | 05:44/km日期: 2019-02-12 17:45 - 總爬升: 276 m - 平均心率: 158 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'49" / 05'10" / 05'15" / 05'42" / 05'12" / 05'23" / 05'51" / 05'36" / 05'32" / 05'41" / 05'49" / 05'44" / 05'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'39") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'41" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'39") | 1000 / 11000 |
| 12 | | 05'44" (+00'35") | 1000 / 12000 |
| 13 | | 05'40" (+00'31") | 1000 / 13000 |
| 14 | | 06'19" (+01'10") | 376 / 13376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 166.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'10" | 00:12'59" |
| 3 | 05'15" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 05'12" | 00:29'08" |
| 6 | 05'23" | 00:34'31" |
| 7 | 05'51" | 00:40'22" |
| 8 | 05'36" | 00:45'58" |
| 9 | 05'32" | 00:51'30" |
| 10 | 05'41" | 00:57'11" |
| 11 | 05'49" | 01:03'00" |
| 12 | 05'44" | 01:08'44" |
| 13 | 05'41" | 01:14'25" |
| 13.4 | 06'19" | 01:16'48" |
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