4.6 km | 00:42:26 | 09:14/km日期: 2019-02-13 05:18 - 總爬升: 270 m - 平均心率: 113 - 卡路里: 341 Cal - 平均步頻: 160 - 濕度: 92% - PM2.5: 良好(33)
Pace: 10'41" / 09'35" / 09'57" / 09'37" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'15") | 671 / 671 |
2 | | 14'06" (+08'45") | 101 / 773 |
3 | | 06'13" (+00'52") | 69 / 843 |
4 | | 11'24" (+06'03") | 146 / 990 |
5 | | 06'01" (+00'40") | 125 / 1115 |
6 | | 13'49" (+08'28") | 139 / 1254 |
7 | | 07'38" (+02'17") | 221 / 1475 |
8 | | 41'27" (+36'06") | 12 / 1487 |
9 | | 05'34" (+00'13") | 117 / 1605 |
10 | | 12'19" (+06'58") | 243 / 1848 |
11 | | 05'38" (+00'17") | 125 / 1974 |
12 | | 09'28" (+04'07") | 162 / 2137 |
13 | | 06'39" (+01'18") | 101 / 2238 |
14 | | 10'51" (+05'30") | 135 / 2374 |
15 | | 05'48" (+00'27") | 117 / 2491 |
16 | | 10'03" (+04'42") | 153 / 2645 |
17 | | 06'00" (+00'39") | 115 / 2760 |
18 | | 09'51" (+04'30") | 157 / 2918 |
19 | | 05'56" (+00'35") | 114 / 3033 |
20 | | 14'09" (+08'48") | 211 / 3245 |
21 | | 05'30" (+00'09") | 130 / 3375 |
22 | | 11'08" (+05'47") | 133 / 3509 |
23 | | 05'38" (+00'17") | 122 / 3632 |
24 | | 13'47" (+08'26") | 109 / 3741 |
25 | | 05'46" (+00'25") | 119 / 3861 |
26 | | 11'04" (+05'43") | 143 / 4004 |
27 | | 05'55" (+00'34") | 117 / 4122 |
28 | | 11'16" (+05'55") | 148 / 4270 |
29 | | 05'21" | 121 / 4391 |
30 | | 14'50" (+09'29") | 202 / 4593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
226.03 km Brooks GLYCERIN 13 累積 :
19734.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'41" | 00:10'41" |
2 | 09'35" | 00:20'16" |
3 | 09'57" | 00:30'13" |
4 | 09'37" | 00:39'50" |
4.6 | 10'26" | 00:46'02" |