11.1 km | 01:12:56 | 06:34/km日期: 2019-02-13 05:58 - 平均心率: 160 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'04" / 06'39" / 06'45" / 06'09" / 06'07" / 06'52" / 06'51" / 06'35" / 06'49" / 06'33" / 06'05" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'59") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'52" (+00'48") | 1000 / 6000 |
| 7 | | 06'50" (+00'46") | 1000 / 7000 |
| 8 | | 06'35" (+00'31") | 1000 / 8000 |
| 9 | | 06'48" (+00'44") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 05'57" | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 166.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'39" | 00:13'43" |
| 3 | 06'45" | 00:20'28" |
| 4 | 06'09" | 00:26'37" |
| 5 | 06'07" | 00:32'44" |
| 6 | 06'52" | 00:39'36" |
| 7 | 06'51" | 00:46'27" |
| 8 | 06'35" | 00:53'02" |
| 9 | 06'49" | 00:59'51" |
| 10 | 06'33" | 01:06'24" |
| 11 | 06'05" | 01:12'29" |
| 11.1 | 05'48" | 01:12'58" |
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