10.3 km | 00:56:24 | 05:27/km日期: 2019-02-10 15:26 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'54" / 05'41" / 05'29" / 05'44" / 05'56" / 05'22" / 05'15" / 05'11" / 05'18" / 05'20" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'35") | 1000 / 1000 |
2 | | 05'40" (+00'28") | 1000 / 2000 |
3 | | 05'28" (+00'16") | 1000 / 3000 |
4 | | 05'44" (+00'32") | 1000 / 4000 |
5 | | 05'43" (+00'31") | 1000 / 5000 |
6 | | 05'21" (+00'09") | 1000 / 6000 |
7 | | 05'14" (+00'02") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'17" (+00'05") | 1000 / 9000 |
10 | | 05'14" (+00'02") | 1000 / 10000 |
11 | | 05'04" | 326 / 10326 |
2月累積里程 : 369.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'41" | 00:11'35" |
3 | 05'29" | 00:17'04" |
4 | 05'44" | 00:22'48" |
5 | 05'56" | 00:28'44" |
6 | 05'22" | 00:34'06" |
7 | 05'15" | 00:39'21" |
8 | 05'11" | 00:44'32" |
9 | 05'18" | 00:49'50" |
10 | 05'20" | 00:55'10" |
10.3 | 05'03" | 00:56'49" |