10.4 km | 01:02:26 | 05:59/km日期: 2019-02-12 19:59 - 平均心率: 141 - 卡路里: 635 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'39" / 05'38" / 07'44" / 05'35" / 05'08" / 07'54" / 05'05" / 06'11" / 09'37" / 06'12" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'37" (+00'58") | 1000 / 2000 |
| 3 | | 07'43" (+03'04") | 1000 / 3000 |
| 4 | | 05'34" (+00'55") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 07'53" (+03'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'25") | 1000 / 7000 |
| 8 | | 06'11" (+01'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'56") | 1000 / 9000 |
| 10 | | 06'12" (+01'33") | 1000 / 10000 |
| 11 | | 06'22" (+01'43") | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 95.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'38" | 00:10'17" |
| 3 | 07'44" | 00:18'01" |
| 4 | 05'35" | 00:23'36" |
| 5 | 05'08" | 00:28'44" |
| 6 | 07'54" | 00:36'38" |
| 7 | 05'05" | 00:41'43" |
| 8 | 06'11" | 00:47'54" |
| 9 | 09'37" | 00:57'31" |
| 10 | 06'12" | 01:03'43" |
| 10.4 | 06'22" | 01:06'27" |
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