10.0 km | 00:48:02 | 04:47/km日期: 2019-02-12 20:06 - 平均心率: 148 - 卡路里: 478 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'19" / 05'13" / 06'04" / 05'18" / 04'51" / 06'18" / 05'29" / 04'20" / 04'54" / 05'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 1000 / 1000 |
| 2 | | 05'13" (+00'57") | 1000 / 2000 |
| 3 | | 04'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+01'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'34") | 1000 / 5000 |
| 6 | | 05'07" (+00'51") | 1000 / 6000 |
| 7 | | 04'27" (+00'11") | 1000 / 7000 |
| 8 | | 04'18" (+00'02") | 1000 / 8000 |
| 9 | | 04'16" | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 197.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 06'04" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 5 | 04'51" | 00:26'45" |
| 6 | 06'18" | 00:33'03" |
| 7 | 05'29" | 00:38'32" |
| 8 | 04'20" | 00:42'52" |
| 9 | 04'54" | 00:47'46" |
| 10 | 05'43" | 00:53'29" |
| 10.0 | 04'33" | 00:53'32" |
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