7.4 km | 00:35:04 | 04:42/km日期: 2019-02-12 20:15 - 平均心率: 116 - 卡路里: 402 Cal - 總步數: 6056 - 平均步頻: 172 - 平均步幅: 122 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 04'43" / 04'36" / 04'33" / 04'38" / 04'43" / 04'49" / 04'38" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'49" (+00'33") | 239 / 239 | 178 / 146 |
2 | | 05'45" (+02'29") | 251 / 491 | 155 / 111 |
3 | | 03'34" (+00'18") | 255 / 747 | 181 / 154 |
4 | | 05'32" (+02'16") | 249 / 996 | 166 / 108 |
5 | | 03'56" (+00'40") | 245 / 1242 | 177 / 142 |
6 | | 05'39" (+02'23") | 247 / 1489 | 164 / 107 |
7 | | 03'39" (+00'23") | 255 / 1745 | 182 / 150 |
8 | | 05'10" (+01'54") | 251 / 1996 | 166 / 116 |
9 | | 03'43" (+00'27") | 246 / 2242 | 183 / 146 |
10 | | 05'22" (+02'06") | 242 / 2485 | 167 / 111 |
11 | | 03'40" (+00'24") | 254 / 2739 | 182 / 149 |
12 | | 05'26" (+02'10") | 257 / 2996 | 165 / 110 |
13 | | 03'40" (+00'24") | 249 / 3246 | 181 / 150 |
14 | | 05'45" (+02'29") | 243 / 3489 | 167 / 103 |
15 | | 03'41" (+00'25") | 248 / 3737 | 183 / 147 |
16 | | 05'31" (+02'15") | 253 / 3991 | 165 / 109 |
17 | | 03'26" (+00'10") | 246 / 4237 | 190 / 152 |
18 | | 06'19" (+03'03") | 240 / 4477 | 168 / 93 |
19 | | 03'16" | 254 / 4732 | 189 / 161 |
20 | | 05'59" (+02'43") | 244 / 4977 | 166 / 100 |
21 | | 03'31" (+00'15") | 250 / 5227 | 187 / 150 |
22 | | 06'00" (+02'44") | 244 / 5471 | 166 / 100 |
23 | | 03'23" (+00'07") | 256 / 5727 | 189 / 156 |
24 | | 06'15" (+02'59") | 245 / 5973 | 170 / 93 |
25 | | 03'55" (+00'39") | 237 / 6210 | 175 / 144 |
26 | | 05'37" (+02'21") | 231 / 6441 | 163 / 109 |
27 | | 03'33" (+00'17") | 243 / 6684 | 184 / 151 |
28 | | 06'14" (+02'58") | 250 / 6935 | 165 / 96 |
29 | | 03'27" (+00'11") | 250 / 7186 | 186 / 154 |
30 | | 06'06" (+02'50") | 251 / 7437 | 168 / 97 |
31 | | 15'52" (+12'36") | 8 / 7445 | 165 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
345.32 km 亞瑟士虎走5 累積 :
743.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'36" | 00:09'19" |
3 | 04'33" | 00:13'52" |
4 | 04'38" | 00:18'30" |
5 | 04'43" | 00:23'13" |
6 | 04'49" | 00:28'02" |
7 | 04'38" | 00:32'40" |
7.4 | 05'22" | 00:35'04" |