10.0 km | 00:54:10 | 05:24/km日期: 2019-02-12 08:37 - 總爬升: 194 m - 平均心率: 121 - 卡路里: 355 Cal - 平均步頻: 172
Pace: 05'56" / 05'15" / 05'10" / 05'08" / 05'05" / 05'07" / 05'06" / 05'11" / 05'18" / 06'53" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'52" (+01'47") | 1000 / 10000 |
| 11 | | 04'23" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'15" | 00:11'11" |
| 3 | 05'10" | 00:16'21" |
| 4 | 05'08" | 00:21'29" |
| 5 | 05'05" | 00:26'34" |
| 6 | 05'07" | 00:31'41" |
| 7 | 05'06" | 00:36'47" |
| 8 | 05'11" | 00:41'58" |
| 9 | 05'18" | 00:47'16" |
| 10 | 06'53" | 00:54'09" |
| 10.0 | 02'36" | 00:54'10" |
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