12.1 km | 01:03:26 | 05:14/km日期: 2019-02-12 07:15 - 平均心率: 145 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91%
Pace: 05'17" / 05'08" / 05'20" / 05'14" / 05'25" / 05'13" / 05'13" / 05'25" / 05'35" / 05'21" / 04'47" / 04'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'39") | 1000 / 5000 |
| 6 | | 05'12" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'38") | 1000 / 8000 |
| 9 | | 05'35" (+00'49") | 1000 / 9000 |
| 10 | | 05'21" (+00'35") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'57" (+00'11") | 1000 / 12000 |
| 13 | | 05'17" (+00'31") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'20" | 00:15'45" |
| 4 | 05'14" | 00:20'59" |
| 5 | 05'25" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'13" | 00:36'50" |
| 8 | 05'25" | 00:42'15" |
| 9 | 05'35" | 00:47'50" |
| 10 | 05'21" | 00:53'11" |
| 11 | 04'47" | 00:57'58" |
| 12 | 04'57" | 01:02'55" |
| 12.1 | 05'18" | 01:03'26" |
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