12.2 km | 01:02:24 | 05:07/km日期: 2019-02-11 15:19 - 平均心率: 156 - 卡路里: 574 Cal - 平均步頻: 176
Pace: 05'50" / 05'00" / 04'55" / 04'59" / 04'58" / 21'18" / 05'24" / 05'03" / 05'08" / 05'19" / 05'26" / 05'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'24") | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 1000 / 11000 |
| 12 | | 05'01" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 176 / 12176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 181.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'00" | 00:10'50" |
| 3 | 04'55" | 00:15'45" |
| 4 | 04'59" | 00:20'44" |
| 5 | 04'58" | 00:25'42" |
| 6 | 21'18" | 00:47'00" |
| 7 | 05'24" | 00:52'24" |
| 8 | 05'03" | 00:57'27" |
| 9 | 05'08" | 01:02'35" |
| 10 | 05'19" | 01:07'54" |
| 11 | 05'26" | 01:13'20" |
| 12 | 05'01" | 01:18'21" |
| 12.2 | 05'22" | 01:19'18" |
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