10.0 km | 01:12:41 | 07:15/km日期: 2019-02-11 19:34 - 平均心率: 157 - 卡路里: 590 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 08'11" / 06'44" / 06'49" / 06'44" / 06'56" / 07'08" / 07'13" / 07'36" / 07'08" / 08'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'26") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'48" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'56" (+00'13") | 1000 / 5000 |
| 6 | | 07'07" (+00'24") | 1000 / 6000 |
| 7 | | 07'12" (+00'29") | 1000 / 7000 |
| 8 | | 07'35" (+00'52") | 1000 / 8000 |
| 9 | | 07'08" (+00'25") | 1000 / 9000 |
| 10 | | 08'11" (+01'28") | 1000 / 10000 |
| 11 | | 06'19" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 50.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'44" | 00:14'55" |
| 3 | 06'49" | 00:21'44" |
| 4 | 06'44" | 00:28'28" |
| 5 | 06'56" | 00:35'24" |
| 6 | 07'08" | 00:42'32" |
| 7 | 07'13" | 00:49'45" |
| 8 | 07'36" | 00:57'21" |
| 9 | 07'08" | 01:04'29" |
| 10 | 08'12" | 01:12'41" |
| 10.0 | 06'28" | 01:12'43" |
展開計圈分析
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