11.3 km | 00:59:09 | 05:13/km日期: 2019-02-11 18:57 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'56" / 05'28" / 05'18" / 05'17" / 05'15" / 05'10" / 05'10" / 05'07" / 05'04" / 05'00" / 04'45" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'10") | 1000 / 1000 |
2 | | 05'27" (+00'42") | 1000 / 2000 |
3 | | 05'19" (+00'34") | 1000 / 3000 |
4 | | 05'16" (+00'31") | 1000 / 4000 |
5 | | 05'15" (+00'30") | 1000 / 5000 |
6 | | 05'10" (+00'25") | 1000 / 6000 |
7 | | 05'09" (+00'24") | 1000 / 7000 |
8 | | 05'06" (+00'21") | 1000 / 8000 |
9 | | 05'03" (+00'18") | 1000 / 9000 |
10 | | 04'59" (+00'14") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 05'04" (+00'19") | 326 / 11326 |
2月累積里程 :
159.16 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 05'18" | 00:16'42" |
4 | 05'17" | 00:21'59" |
5 | 05'15" | 00:27'14" |
6 | 05'10" | 00:32'24" |
7 | 05'10" | 00:37'34" |
8 | 05'07" | 00:42'41" |
9 | 05'04" | 00:47'45" |
10 | 05'00" | 00:52'45" |
11 | 04'45" | 00:57'30" |
11.3 | 05'03" | 00:59'09" |