10.4 km | 00:48:52 | 04:42/km日期: 2014-05-05 20:06 - 地點: 台北體育場 - 天氣: 無雨 - 卡路里: 561 Cal - 溫度: 19°C - 濕度: 79%
Pace: 05'56" / 05'28" / 04'24" / 04'16" / 04'24" / 04'20" / 04'24" / 04'24" / 04'20" / 04'40" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'47") | 1791 / 1791 |
2 | | 04'27" (+00'21") | 403 / 2194 |
3 | | 04'18" (+00'12") | 425 / 2619 |
4 | | 04'20" (+00'14") | 422 / 3041 |
5 | | 04'18" (+00'12") | 406 / 3447 |
6 | | 04'22" (+00'16") | 407 / 3854 |
7 | | 04'23" (+00'17") | 417 / 4271 |
8 | | 04'23" (+00'17") | 414 / 4685 |
9 | | 04'13" (+00'07") | 414 / 5098 |
10 | | 04'24" (+00'18") | 408 / 5507 |
11 | | 04'06" | 434 / 5941 |
12 | | 04'23" (+00'17") | 422 / 6363 |
13 | | 04'29" (+00'23") | 416 / 6779 |
14 | | 04'26" (+00'20") | 412 / 7191 |
15 | | 04'28" (+00'22") | 428 / 7619 |
16 | | 04'28" (+00'22") | 402 / 8020 |
17 | | 04'27" (+00'21") | 396 / 8417 |
18 | | 04'16" (+00'10") | 406 / 8823 |
19 | | 04'11" (+00'05") | 413 / 9236 |
20 | | 04'58" (+00'52") | 406 / 9642 |
21 | | 04'50" (+00'44") | 403 / 10045 |
22 | | 05'48" (+01'42") | 321 / 10366 |
5月累積里程 :
127.00 km 美津濃 累積 :
609.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 04'24" | 00:15'48" |
4 | 04'16" | 00:20'04" |
5 | 04'24" | 00:24'28" |
6 | 04'20" | 00:28'48" |
7 | 04'24" | 00:33'12" |
8 | 04'24" | 00:37'36" |
9 | 04'20" | 00:41'56" |
10 | 04'40" | 00:46'36" |
10.4 | 06'11" | 00:48'52" |