11.3 km | 01:11:07 | 06:17/km日期: 2019-02-10 16:29 - 平均心率: 144 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92%
Pace: 06'13" / 06'22" / 06'22" / 06'13" / 06'27" / 07'44" / 07'20" / 06'16" / 06'24" / 07'08" / 06'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'02") | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'12" (+00'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'05") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'23" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 06'14" (+00'03") | 1000 / 11000 |
| 12 | | 06'11" | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
193.92 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'22" | 00:12'35" |
| 3 | 06'22" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'27" | 00:31'37" |
| 6 | 07'44" | 00:39'21" |
| 7 | 07'20" | 00:46'41" |
| 8 | 06'16" | 00:52'57" |
| 9 | 06'24" | 00:59'21" |
| 10 | 07'08" | 01:06'29" |
| 11 | 06'14" | 01:12'43" |
| 11.3 | 06'10" | 01:14'34" |
展開計圈分析
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