26.1 km | 03:05:01 | 07:06/km日期: 2019-02-10 15:24 - 總爬升: 260 m - 平均心率: 165 - 卡路里: 2198 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'50" / 07'17" / 07'17" / 07'01" / 06'58" / 07'04" / 07'04" / 06'58" / 07'00" / 07'13" / 06'51" / 07'07" / 07'01" / 06'45" / 07'12" / 07'07" / 07'11" / 07'14" / 07'00" / 06'57" / 07'10" / 07'13" / 07'23" / 07'21" / 07'03" / 07'04" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'17") | 1000 / 1000 |
2 | | 07'17" (+00'33") | 1000 / 2000 |
3 | | 07'16" (+00'32") | 1000 / 3000 |
4 | | 07'01" (+00'17") | 1000 / 4000 |
5 | | 06'57" (+00'13") | 1000 / 5000 |
6 | | 07'03" (+00'19") | 1000 / 6000 |
7 | | 07'03" (+00'19") | 1000 / 7000 |
8 | | 06'57" (+00'13") | 1000 / 8000 |
9 | | 07'00" (+00'16") | 1000 / 9000 |
10 | | 07'04" (+00'20") | 1000 / 10000 |
11 | | 06'59" (+00'15") | 1000 / 11000 |
12 | | 07'06" (+00'22") | 1000 / 12000 |
13 | | 07'01" (+00'17") | 1000 / 13000 |
14 | | 06'44" | 1000 / 14000 |
15 | | 07'12" (+00'28") | 1000 / 15000 |
16 | | 07'06" (+00'22") | 1000 / 16000 |
17 | | 07'11" (+00'27") | 1000 / 17000 |
18 | | 07'13" (+00'29") | 1000 / 18000 |
19 | | 06'59" (+00'15") | 1000 / 19000 |
20 | | 06'57" (+00'13") | 1000 / 20000 |
21 | | 07'09" (+00'25") | 1000 / 21000 |
22 | | 07'12" (+00'28") | 1000 / 22000 |
23 | | 07'23" (+00'39") | 1000 / 23000 |
24 | | 07'20" (+00'36") | 1000 / 24000 |
25 | | 07'03" (+00'19") | 1000 / 25000 |
26 | | 07'04" (+00'20") | 1000 / 26000 |
27 | | 07'55" (+01'11") | 58 / 26058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 105.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'17" | 00:14'07" |
3 | 07'17" | 00:21'24" |
4 | 07'01" | 00:28'25" |
5 | 06'58" | 00:35'23" |
6 | 07'04" | 00:42'27" |
7 | 07'04" | 00:49'31" |
8 | 06'58" | 00:56'29" |
9 | 07'00" | 01:03'29" |
10 | 07'13" | 01:10'42" |
11 | 06'51" | 01:17'33" |
12 | 07'07" | 01:24'40" |
13 | 07'01" | 01:31'41" |
14 | 06'45" | 01:38'26" |
15 | 07'12" | 01:45'38" |
16 | 07'07" | 01:52'45" |
17 | 07'11" | 01:59'56" |
18 | 07'14" | 02:07'10" |
19 | 07'00" | 02:14'10" |
20 | 06'57" | 02:21'07" |
21 | 07'10" | 02:28'17" |
22 | 07'13" | 02:35'30" |
23 | 07'23" | 02:42'53" |
24 | 07'21" | 02:50'14" |
25 | 07'03" | 02:57'17" |
26 | 07'04" | 03:04'21" |
26.1 | 07'57" | 03:04'49" |