7.4 km | 00:31:57 | 04:18/km日期: 2019-02-10 18:47 - 平均心率: 139 - 卡路里: 379 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 03'28" / 04'31" / 04'30" / 04'32" / 04'34" / 04'30" / 04'28" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'13") | 405 / 405 |
| 2 | | 03'25" (+00'08") | 407 / 813 |
| 3 | | 03'17" | 208 / 1022 |
| 4 | | 27'06" (+23'49") | 50 / 1072 |
| 5 | | 03'26" (+00'09") | 200 / 1273 |
| 6 | | 03'20" (+00'03") | 413 / 1686 |
| 7 | | 03'19" (+00'02") | 415 / 2102 |
| 8 | | 16'16" (+12'59") | 85 / 2187 |
| 9 | | 03'29" (+00'12") | 398 / 2586 |
| 10 | | 03'18" (+00'01") | 420 / 3007 |
| 11 | | 03'23" (+00'06") | 202 / 3210 |
| 12 | | 16'06" (+12'49") | 86 / 3296 |
| 13 | | 03'31" (+00'14") | 195 / 3491 |
| 14 | | 03'24" (+00'07") | 410 / 3902 |
| 15 | | 03'22" (+00'05") | 413 / 4315 |
| 16 | | 19'55" (+16'38") | 69 / 4385 |
| 17 | | 03'26" (+00'09") | 401 / 4787 |
| 18 | | 03'18" (+00'01") | 416 / 5203 |
| 19 | | 03'22" (+00'05") | 207 / 5411 |
| 20 | | 20'27" (+17'10") | 69 / 5480 |
| 21 | | 03'26" (+00'09") | 196 / 5677 |
| 22 | | 03'19" (+00'02") | 414 / 6092 |
| 23 | | 03'18" (+00'01") | 416 / 6508 |
| 24 | | 16'09" (+12'52") | 87 / 6596 |
| 25 | | 03'24" (+00'07") | 402 / 6998 |
| 26 | | 03'21" (+00'04") | 412 / 7410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
338.20 km 
Nike Zoom Vaporfly 4% 冰藍 累積 :
271.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 04'31" | 00:07'59" |
| 3 | 04'30" | 00:12'29" |
| 4 | 04'32" | 00:17'01" |
| 5 | 04'34" | 00:21'35" |
| 6 | 04'30" | 00:26'05" |
| 7 | 04'28" | 00:30'33" |
| 7.4 | 03'22" | 00:31'56" |
展開計圈分析
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