16.6 km | 03:21:27 | 12:09/km日期: 2019-02-10 14:23 - 總爬升: 816 m - 地點: Garmin 100 - 平均心率: 122 - 卡路里: 1104 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 94%
Pace: 17'48" / 11'58" / 08'17" / 10'01" / 11'59" / 11'57" / 15'20" / 14'03" / 11'04" / 10'44" / 10'26" / 07'45" / 10'18" / 15'08" / 17'43" / 10'38" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'04" (+11'57") | 500 / 500 |
2 | | 17'31" (+11'24") | 500 / 1000 |
3 | | 14'27" (+08'20") | 500 / 1500 |
4 | | 09'28" (+03'21") | 500 / 2000 |
5 | | 10'26" (+04'19") | 500 / 2500 |
6 | | 06'07" | 500 / 3000 |
7 | | 07'42" (+01'35") | 500 / 3500 |
8 | | 12'19" (+06'12") | 500 / 4000 |
9 | | 14'11" (+08'04") | 500 / 4500 |
10 | | 09'46" (+03'39") | 500 / 5000 |
11 | | 15'45" (+09'38") | 500 / 5500 |
12 | | 08'09" (+02'02") | 500 / 6000 |
13 | | 14'59" (+08'52") | 500 / 6500 |
14 | | 15'39" (+09'32") | 500 / 7000 |
15 | | 15'57" (+09'50") | 500 / 7500 |
16 | | 12'08" (+06'01") | 500 / 8000 |
17 | | 08'49" (+02'42") | 500 / 8500 |
18 | | 13'19" (+07'12") | 500 / 9000 |
19 | | 10'54" (+04'47") | 500 / 9500 |
20 | | 10'33" (+04'26") | 500 / 10000 |
21 | | 10'03" (+03'56") | 500 / 10500 |
22 | | 10'48" (+04'41") | 500 / 11000 |
23 | | 08'02" (+01'55") | 500 / 11500 |
24 | | 07'26" (+01'19") | 500 / 12000 |
25 | | 09'38" (+03'31") | 500 / 12500 |
26 | | 10'56" (+04'49") | 500 / 13000 |
27 | | 15'05" (+08'58") | 500 / 13500 |
28 | | 15'11" (+09'04") | 500 / 14000 |
29 | | 18'00" (+11'53") | 500 / 14500 |
30 | | 17'25" (+11'18") | 500 / 15000 |
31 | | 13'21" (+07'14") | 500 / 15500 |
32 | | 07'54" (+01'47") | 500 / 16000 |
33 | | 09'25" (+03'18") | 500 / 16500 |
34 | | 22'43" (+16'36") | 70 / 16570 |
香港Ricky~959