13.4 km | 02:05:29 | 09:21/km日期: 2019-02-10 15:51 - 平均心率: 159 - 卡路里: 1048 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'14" / 08'32" / 09'12" / 09'49" / 09'40" / 09'20" / 10'28" / 10'20" / 07'33" / 09'26" / 08'54" / 09'54" / 10'54" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" | 1000 / 1000 |
2 | | 08'31" (+01'19") | 1000 / 2000 |
3 | | 09'11" (+01'59") | 1000 / 3000 |
4 | | 09'49" (+02'37") | 1000 / 4000 |
5 | | 09'39" (+02'27") | 1000 / 5000 |
6 | | 09'20" (+02'08") | 1000 / 6000 |
7 | | 10'27" (+03'15") | 1000 / 7000 |
8 | | 10'19" (+03'07") | 1000 / 8000 |
9 | | 07'33" (+00'21") | 1000 / 9000 |
10 | | 09'26" (+02'14") | 1000 / 10000 |
11 | | 08'52" (+01'40") | 1000 / 11000 |
12 | | 09'55" (+02'43") | 1000 / 12000 |
13 | | 10'54" (+03'42") | 1000 / 13000 |
14 | | 10'11" (+02'59") | 415 / 13415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 28.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'32" | 00:15'46" |
3 | 09'12" | 00:24'58" |
4 | 09'49" | 00:34'47" |
5 | 09'40" | 00:44'27" |
6 | 09'20" | 00:53'47" |
7 | 10'28" | 01:04'15" |
8 | 10'20" | 01:14'35" |
9 | 07'33" | 01:22'08" |
10 | 09'26" | 01:31'34" |
11 | 08'54" | 01:40'28" |
12 | 09'54" | 01:50'22" |
13 | 10'54" | 02:01'16" |
13.4 | 10'11" | 02:05'30" |