15.2 km | 01:12:50 | 04:48/km日期: 2019-02-10 10:42 - 平均心率: 120 - 卡路里: 1424 Cal - 總步數: 12721 - 平均步頻: 174 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'41" / 05'18" / 05'12" / 05'03" / 04'58" / 05'02" / 04'50" / 04'44" / 04'46" / 04'28" / 04'28" / 04'26" / 04'23" / 04'24" / 04'14" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'25") | 1008 / 1008 | 173 / 101 |
2 | | 05'16" (+01'00") | 1000 / 2008 | 174 / 108 |
3 | | 05'12" (+00'56") | 1006 / 3015 | 173 / 110 |
4 | | 05'01" (+00'45") | 1003 / 4018 | 174 / 114 |
5 | | 04'57" (+00'41") | 1004 / 5023 | 171 / 117 |
6 | | 05'00" (+00'44") | 1005 / 6029 | 171 / 116 |
7 | | 04'47" (+00'31") | 1005 / 7034 | 172 / 121 |
8 | | 04'46" (+00'30") | 1004 / 8038 | 172 / 121 |
9 | | 04'43" (+00'27") | 1011 / 9050 | 173 / 121 |
10 | | 04'25" (+00'09") | 1004 / 10054 | 175 / 128 |
11 | | 04'27" (+00'11") | 1003 / 11057 | 176 / 127 |
12 | | 04'25" (+00'09") | 1003 / 12061 | 177 / 127 |
13 | | 04'22" (+00'06") | 1004 / 13066 | 176 / 129 |
14 | | 04'21" (+00'05") | 1001 / 14067 | 179 / 127 |
15 | | 04'16" | 1003 / 15071 | 178 / 131 |
16 | | 04'04" | 168 / 15239 | 178 / 137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
170.48 km 美津濃 Wave Emperor 累積 :
1564.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'18" | 00:10'59" |
3 | 05'12" | 00:16'11" |
4 | 05'03" | 00:21'14" |
5 | 04'58" | 00:26'12" |
6 | 05'02" | 00:31'14" |
7 | 04'50" | 00:36'04" |
8 | 04'44" | 00:40'48" |
9 | 04'46" | 00:45'34" |
10 | 04'28" | 00:50'02" |
11 | 04'28" | 00:54'30" |
12 | 04'26" | 00:58'56" |
13 | 04'23" | 01:03'19" |
14 | 04'24" | 01:07'43" |
15 | 04'14" | 01:11'57" |
15.2 | 05'15" | 01:12'50" |